What types of clients do you work with?

I work with adults over the age of 18 who are seeking meaningful change in their lives. Whether you’re facing challenges related to anxiety, depression, burnout, life transitions, relationships, or a desire for greater purpose, I’m here to help. My practice is open to individuals from all walks of life, and I serve clients living in Illinois through holistic, compassionate, and evidence-based therapy. If you’re ready for transformation and personal growth, I’d love to work with you.

What can I expect in my first session?

In our first session, we’ll spend time getting to know each other. I’ll ask about your background, current challenges, and your goals for therapy. We’ll also explore any therapeutic approaches that may be most beneficial for you. The first session is a chance for you to share your story in a safe, supportive space and for us to start building trust and rapport.

How long will therapy take?

The length of therapy varies for each person, depending on their unique situation and goals. Some clients find that short-term therapy helps address a specific issue, while others benefit from ongoing support over a longer period. We will regularly assess your progress to ensure you’re moving toward your goals at a pace that feels right for you.

What is holistic teletherapy?

Holistic teletherapy is a virtual approach to mental health treatment that focuses on healing the whole person—mind, body, and spirit—rather than just addressing symptoms. This approach integrates traditional therapy techniques, such as Cognitive Behavioral Therapy (CBT), with practices like mindfulness, meditation and spiritual coaching. At Freed Minds, our holistic teletherapy sessions also emphasize important factors, including sleep, community, relationships, life purpose, nutrition, and exercise. The goal of holistic teletherapy is to foster balance and well-being by addressing all aspects of your life. By engaging in holistic teletherapy, you can experience a more meaningful and empowering journey to mental and emotional health, all from the comfort of your own home.

What treatment methods do you use and how can they help me?

I use a variety of evidence-based approaches tailored to each client’s needs. Cognitive Behavioral Therapy (CBT) helps change unhelpful thoughts and behaviors. Internal Family Systems (IFS) promotes healing trauma by fostering self-compassion and understanding inner 'parts.' Dialectical Behavior Therapy (DBT) helps clients develop skills for emotional regulation, distress tolerance, and mindfulness. Solution-Focused Brief Therapy (SFBT) highlights strengths to create rapid, actionable change, and Motivational Interviewing (MI) supports clients in discovering their own motivation for personal growth. Together, these methods offer a comprehensive path to healing and transformation.

How can I get the most out of therapy?

To get the most out of therapy, it’s important to approach each session with openness and a willingness to explore your thoughts and feelings. Being honest with yourself and your therapist, even when it’s uncomfortable, can lead to deeper insights and growth. Regularly reflecting on what we discuss between sessions and applying new insights or techniques in your daily life can also make a significant difference. Remember, therapy is a collaborative process, and your active participation helps shape the direction and effectiveness of our work together.